Vitamin Water is an extremely popular drink of choice for all those trying to lose weight through diet and exercise, but they may not actually be absorbing all of the vitamins that this product was named for. Yes, each bottle does contain added vitamins, like A, E, D, and K, but these are fat soluble vitamins. What does this mean for dieters? While you will still stay hydrated, unless you are eating a snack or meal that contains some amount of fat, your body won’t be able to absorb the vitamins.
If you are looking to make sure you still get enough vitamins daily, the best way to do this is with a daily vitamin supplement. This product won’t necessarily hurt you, but plain water is still the best way to maintain proper hydration levels. Eating healthy, proper-sized portions and exercising daily are still the healthiest way to lose weight.
News Source - http://www.adi-news.com/the-truth-about-vitamin-water-and-weight-loss/210652/
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Vitamin Water is an extremely popular drink of choice for all those trying to lose weight through diet and exercise, but they may not actually be absorbing all of the vitamins that this product was named for.
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If you are looking to make sure you still get enough vitamins daily, the best way to do this is with a daily vitamin supplement.
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