P90H - H for Hybrid....Here we go!

OK...my back is starting to feel better and I'm going for it. Christina and I are officially starting a new 90 Days of P90X, One-on-One, P90X+ - Hybrid style workouts.....I have created a nice schedule which today we started with good ole Chest and Back and Ab RipperX. I'm also going to try some new supplements to see what kind of gains I can have from them. Today's workout at lunch was awesome and it was so good to have Christina back as my 90 day workout buddy again! Yes! What a pump today. Man I missed that one.


So what's different? OK....I'm going to use the Power Stands throughout....If you don't have em, get em! These are the best push up stands you can get. Especially if you have wrist issues or big hands. Bands? Yes....I have recently purchased the 50 lb, black band from Beachbody and it works great for Heavy Pants, Lawnmowers and is really nice for Pull ups! Supplements??? Yes...Pre-resistance workouts - BSN NO-Xplode, Post Workout - P90X Recovery Formula and BB's Strength Muscle Men's Formula. I'm also going to add a mid afternoon snack of Muscle Milk or another blend. Time to up the ante! HeHeHe!


If you are interested in any of Beachbody products or are looking for a real person who has real answers for your fitness needs, please visit 90X Facebook or BransonFit....either Christina or myself would be happy to help.


OK...now time for the schedule. (keep me accountable here!)


Phase I
Weeks 1 & 2: (OOO = One on One w/Tony Horton)
Day 1 - P90X - Chest & Back and Ab RipperX
Day 2 - P90X - Plyometrics
Day 3 - P90X/P90X+ - Shoulders & Arms and Abs Core+
Day 4 - OOO - Fountain of Youth Yoga
Day 5 - P90X - Legs & Back and Ab RipperX
Day 6 - P90X+ - Kenpo Cardio+
Day 7 - P90X - X Stretch and Ice on the Back :-)


Week 3

Day 1 - OOO - 30/15 and Ab RipperX
Day 2 - P90X+ - IntervalX+
Day 3 - P90X/P90X+ - Shoulders & Arms and Abs Core+
Day 4 - Day 4 - OOO - Fountain of Youth Yoga
Day 5 - P90X - Legs & Back and Ab RipperX
Day 6 - P90X+ - Kenpo Cardio+
Day 7 - P90X - X Stretch and Ice on the Back :-)

Week 4
Day 1 - OOO - Fountain of Youth Yoga
Day 2 - P90X - Core Synergistics
Day 3 - OOO - Plyo Legs
Day 4 - P90X - XStretch
Day 5 - P90X - Core Synergistics
Day 6 - OOO - Bun Shaper
Day 7 - P90X - XStretch and Ice on the Back :-)

Phase II
Week 5 & 6
Day 1 - P90X/P90X+ - Chest, Shoulders & Tri's and Abs Core+
Day 2 - P90X - Plyometrics
Day 3 - P90X - Back & Biceps and Ab RipperX
Day 4 - OOO - Fountain of Youth Yoga
Day 5 - P90X - Legs & Back and Ab RipperX
Day 6 - P90X+ - Kenpo Cardio+
Day 7 - P90X - X Stretch and Ice on the Back :-)

Week 7
Day 1 - OOO - 30/15 and Ab RipperX
Day 2 - P90X+ - IntervalX+
Day 3 - P90X/P90X+ - Shoulders & Arms and Abs Core+
Day 4 - Day 4 - OOO - Fountain of Youth Yoga
Day 5 - P90X - Legs & Back and Ab RipperX
Day 6 - P90X+ - Kenpo Cardio+
Day 7 - P90X - X Stretch and Ice on the Back :-)

Week 8
Day 1 - OOO - Fountain of Youth Yoga
Day 2 - P90X - Core Synergistics
Day 3 - OOO - Plyo Legs
Day 4 - P90X - XStretch
Day 5 - P90X - Core Synergistics
Day 6 - OOO - Bun Shaper
Day 7 - P90X - XStretch and Ice on the Back :-)

Phase III
Week 9
Day 1 - P90X - Chest & Back and Ab RipperX
Day 2 - P90X - Plyometrics
Day 3 - P90X/P90X+ - Shoulders & Arms and Abs Core+
Day 4 - OOO - Fountain of Youth Yoga
Day 5 - P90X - Legs & Back and Ab RipperX
Day 6 - P90X+ - Kenpo Cardio+
Day 7 - P90X - X Stretch and Ice on the Back :-)

Weeks 10 & 12
Day 1 - OOO - 30/15 and Ab RipperX
Day 2 - P90X+ - IntervalX+
Day 3 - P90X/P90X+ - Shoulders & Arms and Abs Core+
Day 4 - Day 4 - OOO - Fountain of Youth Yoga
Day 5 - P90X - Legs & Back and Ab RipperX
Day 6 - P90X+ - Kenpo Cardio+
Day 7 - P90X - X Stretch and Ice on the Back :-)

Week 11
Day 1 - P90X/P90X+ - Chest, Shoulders & Tri's and Abs Core+
Day 2 - P90X - Plyometrics
Day 3 - P90X - Back & Biceps and Ab RipperX
Day 4 - OOO - Fountain of Youth Yoga
Day 5 - P90X - Legs & Back and Ab RipperX
Day 6 - P90X+ - Kenpo Cardio+
Day 7 - P90X - X Stretch and Ice on the Back :-)

Week 13
Day 1 - OOO - Fountain of Youth Yoga
Day 2 - P90X - Core Synergistics
Day 3 - OOO - Plyo Legs
Day 4 - P90X - XStretch
Day 5 - P90X - Core Synergistics
Day 6 - OOO - Bun Shaper
Day 7 - P90X - XStretch and Ice on the Back and on the drink!

Who else is in on this one???? Demi? Kenewayne? anyone, anyone...Bueller? Bueller? Bueller?

I'm really looking forward to the next 90 Days!

Posted by J. Branson at 5:31 PM

Labels: Accountability, One on One, P90X LifeGroup, P90X+, Tony Horton

4 comments:

Christina said...

    I'm so excited about this! I love how we can shake Tony up a little bit and whip out an amazing workout plan... thanks for putting it together Jeremy!
    July 7, 2009 12:12 AM  
David said...

    I can't wait to back in the groove as soon as we get moved into our new house. I'm even planning on installing a permanent pull up bar in my basement. Everytime I check out your facebook page, I'm blown away by the before and now pics. Wow! Thanks for sharing the new schedule. What is the One on One like?
    July 10, 2009 1:25 PM  
J. Branson said...

    One one One is Tony Horton in his home gym by himself with only a cameraman. He has some great workouts that to me just improve a little on the P90X and P90X+ stuff. Almost like he said "oooh...I wish I had of done this instead"...
    July 10, 2009 4:31 PM  
Demi Eliese said...

    This is really great Jeremy! I might try this myself-and I love the supplements you mentioned-I LOVE no-explode for weight days. Did you get different handles for the black band? Because I have it, and I can't seem to get it in the handles that I got with them because the band is so darn thick. Just wonderin! Have a great one!
    
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