Power 90 and P90x - What is the Difference and Which is Right For Me?

You've seen the TV commercials, you know people who have purchased the products, you have researched them on internet, but you are still not sure what they are all called and how they differ. Power 90, P90X, PX90, Power 90X are not the same workout and some of the names are not even real. There are actually four programs in the Power 90 series and they are Power 90, Power 90 Masters, P90X, and P90X Plus.

Power 90, the first program in this series, is an "in-home boot camp." It is a series of fun, easy-to-follow workouts designed to help people lose fat and inches while strengthening and toning muscles. The workouts rotate between a cardio routine and a full body resistance circuit training routine. This is a 90-day program. Workouts are scheduled six days a week, about 40 minutes a day.

P90X was originally titled Power 90X before having its name shortened to P90X. P90X was developed to take Power 90 to the next level and was initially introduced in 2004, but was not widely accepted. It was later repositioned and in 2007 began gaining in popularity. It is not considered an entry level fitness program and is better suited for people already in decent shape. There are 12 workout routines consisting of weight training, core training, yoga, plyometrics (also known as athletic jump training), kenpo karate, and stretching. This is a 90 day program. Workouts are scheduled six days a week, about an hour a day.

Power 90 Masters Series was introduced in 2005 after the original introduction of P90X. Power 90 Master Series was developed to be an intermediate level program or warm up for P90X. This series brings in a greater variety of workouts than the original Power 90, and rotates between cardio, plyometrics, interval, core and full body resistance circuit training. This is a 90-day program. Workouts are scheduled six days a week, about 50 minutes a day.

If you completed P90X and want to know what's next, the answer is the P90X Plus Series. This program incorporates some brand new moves and concentrates on muscle endurance. This is a supplemental program to be used in conjunction with P90X. There are five videos in this series and they are each about 45 minutes long.



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Six Features of the P90X Power Stands Push Up Bars

The safety and added intensity on your push up routines can be achieved by the use of push up stands. This is the main reason why the Power Stands equipments are widely used in the P90X workout programs.

Another Power Stands product comes after the standard P90X Push Up Stands. With slight modifications and additional features, Tony Horton come out with the design of the P90X Power Stands Push Up Bars. This push up bar is designed for use in professional and more extreme P90X workouts. It looks almost the same as the standard push up stand and it has the following features. Some of these features are also offered by the standard stands.

1. The design of these push up bars is a brainchild of Tony Horton.

When we say Tony Horton we are assured that we are using reliable and well-tested equipments. Horton is responsible for the design of the P90X program and the main equipments used in it.

2. The heavy-duty construction of this equipment can withstand rigid and extreme workouts.

This is made of a premium grade material to sustain prolonged usage. Repeated using of these bars is not a problem. You and your friends can share in one pair of these push up bars with one using it after the other.

3. This equipment has a non-skid base like the one in the standard stands.

The circular base gives a flat and wider base to support the weight of its user. The wider base makes the equipment more stable thus giving you a perfect balance. Its slide free feature ensures your safety and stability of the stands.

4. Like the standard P90X push up stands, the handle of this push up bar is also angled.

The slight angle greatly helps in reducing wrist strains that usually cuts our ability to do more push ups. Your wrist is slightly slanted when holding the bars and this position gives more strength on your arms so you endure more push-ups.

5. It has comfortable foam grips.

The foam grips give a more comfortable hold of the push up bar and less strains on your hand.

6. This equipment has an easy carry and storage feature.

Carrying and storing this equipment is very easy because of its handy size. You can carry it anywhere you like. You may just slide it under your bed for storage and you can just get it if you want to do another set of push-ups.

These are just some of the features boasted by the push up bars. So if you are serious with your body sculpting workouts, you may consider using these push up bars. You can use this equipment if you want an additional intensity and safety on your workout.

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